Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashlee Clifton
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:31 | -3.2% | 20th | 4:55 |
| Run 2 | 4:36 | 4:48 | -4.2% | 17th | 5:12 |
| Run 3 | 5:01 | 5:00 | +0.2% | 29th | 5:27 |
| Run 4 | 5:11 | 5:04 | +2.0% | 33th | 5:33 |
| Run 5 | 5:03 | 5:11 | -2.6% | 22th | 5:42 |
| Run 6 | 5:16 | 5:10 | +1.9% | 33th | 5:41 |
| Run 7 | 5:04 | 5:10 | -2.2% | 23th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 47th | 4:31 |
| Sled Push | strength | 1:22 | 1:22 | -0.7% | 28th | 1:29 |
| Sled Pull | strength | 3:33 | 3:44 | -5.1% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:51 | 3:40 | +4.8% | 37th | 4:14 |
| Row | aerobic | 5:08 | 4:51 | +5.7% | 60th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.7% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 3:23 | -0.6% | 27th | 3:48 |
| Wall Balls | strength | 4:54 | 3:59 | +23.0% | 79th | 4:23 |
| Total Running | running | 34:34 | 35:06 | -1.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength