Susan Gleason

1
Total Races

Race History

Boston 2025 - S8

hyrox_team_relay_women

17
Place
Total Time
1:16:34
Performance
20.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 43.4% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+10.6%
vs expected
running
-0.2%
vs expected