Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -10.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:35 | +10.3% | 49th | 6:22 |
| Run 2 | 4:27 | 4:28 | -0.6% | 22th | 4:57 |
| Run 3 | 4:38 | 4:22 | +6.0% | 39th | 4:57 |
| Run 4 | 3:45 | 4:13 | -11.3% | 10th | 4:41 |
| Run 5 | 5:17 | 4:31 | +16.6% | 64th | 5:05 |
| Run 6 | 3:52 | 4:31 | -14.4% | 4th | 5:12 |
| Run 7 | 4:56 | 4:16 | +15.3% | 62th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Row - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 28th | 5:24 |
| Sled Push | strength | 2:13 | 1:55 | +15.4% | 49th | 2:19 |
| Sled Pull | strength | 6:42 | 4:40 | +43.4% | 75th | 5:47 |
| Burpee Broad Jump | aerobic | 4:04 | 4:21 | -6.6% | 20th | 5:19 |
| Row | aerobic | 5:47 | 4:49 | +19.7% | 90th | 5:11 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.4% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 3:28 | +14.4% | 52th | 4:14 |
| Wall Balls | strength | 4:39 | 4:56 | -5.8% | 19th | 6:14 |
| Total Running | running | 33:05 | 33:08 | -0.2% | 22th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength