Mon Cambridge
55-59
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
634
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 51.8% slower than expected
Category Performance
aerobic
+19.1%
vs expected
strength
+27.7%
vs expected
running
-10.4%
vs expected