Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+19.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.7% | 17th | 4:55 |
| Run 2 | 4:19 | 4:48 | -10.2% | 8th | 5:12 |
| Run 3 | 4:38 | 5:00 | -7.5% | 11th | 5:27 |
| Run 4 | 4:33 | 5:05 | -10.5% | 7th | 5:33 |
| Run 5 | 4:32 | 5:11 | -12.6% | 6th | 5:42 |
| Run 6 | 4:28 | 5:10 | -13.6% | 4th | 5:41 |
| Run 7 | 4:40 | 5:11 | -10.0% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 52th | 4:31 |
| Sled Push | strength | 1:47 | 1:22 | +29.4% | 92th | 1:29 |
| Sled Pull | strength | 5:41 | 3:44 | +51.8% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 5:17 | 3:40 | +43.6% | 87th | 4:14 |
| Row | aerobic | 5:22 | 4:51 | +10.5% | 82th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:42 | 3:23 | +38.5% | 89th | 3:48 |
| Wall Balls | strength | 4:22 | 3:59 | +9.5% | 57th | 4:23 |
| Total Running | running | 31:29 | 35:08 | -10.4% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength