Ainsley Oliver
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
642
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.1% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+10.1%
vs expected
running
-0.5%
vs expected