Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:32 | -0.4% | 27th | 4:55 |
| Run 2 | 4:48 | 4:48 | -0.2% | 27th | 5:12 |
| Run 3 | 5:03 | 5:01 | +0.7% | 30th | 5:27 |
| Run 4 | 5:10 | 5:05 | +1.5% | 32th | 5:33 |
| Run 5 | 5:07 | 5:11 | -1.5% | 25th | 5:42 |
| Run 6 | 5:09 | 5:10 | -0.6% | 27th | 5:41 |
| Run 7 | 5:12 | 5:11 | +0.1% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:22 | +11.4% | 90th | 4:31 |
| Sled Push | strength | 1:24 | 1:22 | +1.5% | 34th | 1:29 |
| Sled Pull | strength | 4:37 | 3:44 | +23.1% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:41 | -4.6% | 23th | 4:14 |
| Row | aerobic | 5:12 | 4:51 | +7.0% | 68th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.8% | 75th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.5% | 36th | 3:48 |
| Wall Balls | strength | 4:11 | 3:59 | +4.8% | 43th | 4:23 |
| Total Running | running | 35:00 | 35:11 | -0.5% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength