Despina Lai
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
648
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 19.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+0.4%
vs expected
running
+0.8%
vs expected