Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:32 | -2.6% | 22th | 4:55 |
| Run 2 | 4:52 | 4:48 | +1.2% | 31th | 5:12 |
| Run 3 | 4:58 | 5:01 | -1.0% | 26th | 5:27 |
| Run 4 | 5:12 | 5:05 | +2.1% | 34th | 5:33 |
| Run 5 | 5:29 | 5:11 | +5.5% | 44th | 5:42 |
| Run 6 | 5:26 | 5:10 | +4.9% | 41th | 5:41 |
| Run 7 | 5:06 | 5:11 | -1.9% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +4.1% | 57th | 4:31 |
| Sled Push | strength | 1:16 | 1:22 | -8.2% | 11th | 1:29 |
| Sled Pull | strength | 4:00 | 3:45 | +6.6% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:41 | +7.5% | 43th | 4:14 |
| Row | aerobic | 5:13 | 4:51 | +7.3% | 69th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.6% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:23 | -9.8% | 13th | 3:48 |
| Wall Balls | strength | 3:45 | 3:59 | -6.1% | 15th | 4:23 |
| Total Running | running | 35:28 | 35:12 | +0.8% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength