Rachel Theunissen
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
652
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.3% slower than expected
- • Specific weakness: Wall Balls - 14.3% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+9.1%
vs expected
running
+0.3%
vs expected