Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:32 | +5.8% | 43th | 4:55 |
| Run 2 | 4:54 | 4:48 | +1.8% | 33th | 5:12 |
| Run 3 | 5:06 | 5:01 | +1.6% | 33th | 5:27 |
| Run 4 | 5:04 | 5:05 | -0.6% | 27th | 5:33 |
| Run 5 | 5:06 | 5:11 | -1.9% | 24th | 5:42 |
| Run 6 | 5:17 | 5:11 | +1.9% | 34th | 5:41 |
| Run 7 | 5:05 | 5:11 | -2.2% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.8% | 42th | 4:31 |
| Sled Push | strength | 1:38 | 1:22 | +18.3% | 78th | 1:29 |
| Sled Pull | strength | 4:14 | 3:45 | +12.8% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:41 | -21.9% | 3th | 4:14 |
| Row | aerobic | 4:41 | 4:51 | -3.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.1% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:24 | -10.8% | 11th | 3:48 |
| Wall Balls | strength | 4:34 | 3:59 | +14.3% | 67th | 4:23 |
| Total Running | running | 35:20 | 35:12 | +0.3% | 29th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength