Elizabeth Walpole

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

67
Place
Total Time
1:08:12
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 32.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+9.3%
vs expected
running
+2.4%
vs expected