Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:54 | +3.2% | 8th | 4:55 |
| Run 2 | 4:21 | 4:09 | +4.6% | 9th | 5:12 |
| Run 3 | 4:23 | 4:18 | +1.9% | 4th | 5:27 |
| Run 4 | 4:25 | 4:19 | +2.1% | 5th | 5:33 |
| Run 5 | 4:32 | 4:21 | +4.0% | 6th | 5:42 |
| Run 6 | 4:32 | 4:20 | +4.3% | 6th | 5:41 |
| Run 7 | 4:32 | 4:21 | +4.1% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.2% | 17th | 4:31 |
| Sled Push | strength | 1:34 | 1:11 | +32.2% | 68th | 1:29 |
| Sled Pull | strength | 2:50 | 3:06 | -8.9% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:52 | 2:47 | +2.6% | 3th | 4:14 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 4th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.4% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:07 | 2:43 | +14.6% | 15th | 3:48 |
| Wall Balls | strength | 3:19 | 3:20 | -0.6% | 1th | 4:23 |
| Total Running | running | 30:47 | 30:02 | +2.4% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength