Emily Brandt
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sled Push - 20.0% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+7.8%
vs expected
running
+5.8%
vs expected