Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Brandt
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.1%
Race avg drop: -10.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:41 | +9.0% | 51th | 6:22 |
| Run 2 | 4:39 | 4:32 | +2.4% | 32th | 4:57 |
| Run 3 | 4:28 | 4:26 | +0.5% | 28th | 4:57 |
| Run 4 | 5:14 | 4:17 | +22.1% | 81th | 4:41 |
| Run 5 | 4:50 | 4:36 | +5.0% | 40th | 5:05 |
| Run 6 | 5:17 | 4:36 | +14.7% | 62th | 5:12 |
| Run 7 | 4:54 | 4:20 | +12.6% | 57th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:04 | -4.2% | 13th | 5:24 |
| Sled Push | strength | 2:22 | 1:58 | +20.0% | 62th | 2:19 |
| Sled Pull | strength | 4:58 | 4:48 | +3.2% | 32th | 5:47 |
| Burpee Broad Jump | aerobic | 3:45 | 4:28 | -16.2% | 9th | 5:19 |
| Row | aerobic | 4:43 | 4:52 | -3.3% | 20th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.5% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:33 | +5.2% | 33th | 4:14 |
| Wall Balls | strength | 5:37 | 5:06 | +10.1% | 41th | 6:14 |
| Total Running | running | 35:34 | 33:36 | +5.8% | 52th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength