Hana Long
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 53.3% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+15.3%
vs expected
running
-3.5%
vs expected