Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -10.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:41 | +6.0% | 44th | 6:22 |
| Run 2 | 5:01 | 4:32 | +10.5% | 56th | 4:57 |
| Run 3 | 4:38 | 4:26 | +4.2% | 39th | 4:57 |
| Run 4 | 3:51 | 4:17 | -10.2% | 12th | 4:41 |
| Run 5 | 3:42 | 4:36 | -19.6% | 4th | 5:05 |
| Run 6 | 4:29 | 4:36 | -2.7% | 22th | 5:12 |
| Run 7 | 4:43 | 4:21 | +8.4% | 49th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.3% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:04 | +9.3% | 65th | 5:24 |
| Sled Push | strength | 1:46 | 1:58 | -10.5% | 16th | 2:19 |
| Sled Pull | strength | 7:23 | 4:48 | +53.3% | 86th | 5:47 |
| Burpee Broad Jump | aerobic | 4:01 | 4:28 | -10.4% | 19th | 5:19 |
| Row | aerobic | 5:23 | 4:52 | +10.4% | 70th | 5:11 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.0% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:34 | -0.5% | 26th | 4:14 |
| Wall Balls | strength | 6:15 | 5:06 | +22.4% | 58th | 6:14 |
| Total Running | running | 32:26 | 33:36 | -3.5% | 17th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength