Samantha Milward
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
699
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
- • Specific weakness: Wall Balls - 8.5% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+0.3%
vs expected
running
+4.6%
vs expected