Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.4% | 53th | 4:55 |
| Run 2 | 5:03 | 4:50 | +4.3% | 42th | 5:12 |
| Run 3 | 5:13 | 5:03 | +3.3% | 41th | 5:27 |
| Run 4 | 5:18 | 5:07 | +3.3% | 41th | 5:33 |
| Run 5 | 5:27 | 5:14 | +4.1% | 42th | 5:42 |
| Run 6 | 5:24 | 5:13 | +3.5% | 39th | 5:41 |
| Run 7 | 5:42 | 5:14 | +8.9% | 55th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.2% | 17th | 4:31 |
| Sled Push | strength | 1:13 | 1:23 | -12.4% | 6th | 1:29 |
| Sled Pull | strength | 3:21 | 3:46 | -11.4% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 3:50 | 3:43 | +2.8% | 36th | 4:14 |
| Row | aerobic | 4:39 | 4:52 | -4.7% | 10th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.3% | 54th | 3:48 |
| Wall Balls | strength | 4:22 | 4:01 | +8.5% | 57th | 4:23 |
| Total Running | running | 37:04 | 35:25 | +4.6% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength