Emily Diephuis
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
69
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- • Specific weakness: Wall Balls - 11.8% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-0.9%
vs expected
running
+2.3%
vs expected