Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:54 | -5.4% | 2th | 4:55 |
| Run 2 | 4:03 | 4:09 | -2.6% | 3th | 5:12 |
| Run 3 | 4:29 | 4:18 | +4.1% | 7th | 5:27 |
| Run 4 | 4:39 | 4:19 | +7.4% | 11th | 5:33 |
| Run 5 | 4:32 | 4:21 | +3.9% | 6th | 5:42 |
| Run 6 | 4:39 | 4:20 | +6.9% | 9th | 5:41 |
| Run 7 | 4:41 | 4:21 | +7.4% | 9th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 2th | 4:31 |
| Sled Push | strength | 1:10 | 1:11 | -1.6% | 3th | 1:29 |
| Sled Pull | strength | 2:42 | 3:06 | -13.3% | 0th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 2:47 | +32.8% | 31th | 4:14 |
| Row | aerobic | 4:23 | 4:31 | -3.1% | 1th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.8% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:47 | 2:43 | +2.2% | 4th | 3:48 |
| Wall Balls | strength | 3:44 | 3:20 | +11.8% | 14th | 4:23 |
| Total Running | running | 30:45 | 30:04 | +2.3% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength