Grainne Cahill
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
702
Place
Training Recommendations
- • Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- • Specific weakness: Row - 14.1% slower than expected
Category Performance
aerobic
+15.2%
vs expected
strength
+2.6%
vs expected
running
-2.6%
vs expected