Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.2% | 24th | 4:55 |
| Run 2 | 4:50 | 4:50 | -0.2% | 28th | 5:12 |
| Run 3 | 4:55 | 5:03 | -2.7% | 23th | 5:27 |
| Run 4 | 5:11 | 5:07 | +1.0% | 33th | 5:33 |
| Run 5 | 5:01 | 5:14 | -4.2% | 21th | 5:42 |
| Run 6 | 5:00 | 5:13 | -4.3% | 21th | 5:41 |
| Run 7 | 5:06 | 5:14 | -2.6% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:22 | +11.4% | 91th | 4:31 |
| Sled Push | strength | 1:19 | 1:23 | -5.3% | 18th | 1:29 |
| Sled Pull | strength | 4:16 | 3:46 | +12.8% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:29 | 3:44 | +20.1% | 64th | 4:14 |
| Row | aerobic | 5:34 | 4:52 | +14.1% | 92th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.2% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.6% | 56th | 3:48 |
| Wall Balls | strength | 4:11 | 4:01 | +3.9% | 43th | 4:23 |
| Total Running | running | 34:31 | 35:27 | -2.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength