Lisa Murphy
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
711
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.4% slower than expected
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+7.4%
vs expected
running
+2.2%
vs expected