Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Murphy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.0% | 25th | 4:55 |
| Run 2 | 5:09 | 4:50 | +6.2% | 49th | 5:12 |
| Run 3 | 5:22 | 5:03 | +6.1% | 49th | 5:27 |
| Run 4 | 5:24 | 5:08 | +5.1% | 46th | 5:33 |
| Run 5 | 5:11 | 5:14 | -1.2% | 28th | 5:42 |
| Run 6 | 5:36 | 5:13 | +7.1% | 50th | 5:41 |
| Run 7 | 5:06 | 5:14 | -2.8% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 34th | 4:31 |
| Sled Push | strength | 1:33 | 1:23 | +11.4% | 65th | 1:29 |
| Sled Pull | strength | 4:06 | 3:47 | +8.2% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:25 | 3:44 | -8.7% | 18th | 4:14 |
| Row | aerobic | 4:55 | 4:52 | +0.7% | 35th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.5% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.2% | 31th | 3:48 |
| Wall Balls | strength | 4:29 | 4:01 | +11.2% | 64th | 4:23 |
| Total Running | running | 36:17 | 35:29 | +2.2% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength