Jelica-jane Cosis
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
735
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-3.1%
vs expected
running
+3.5%
vs expected