Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.4% | 37th | 4:55 |
| Run 2 | 4:59 | 4:52 | +2.4% | 38th | 5:12 |
| Run 3 | 5:32 | 5:04 | +8.9% | 58th | 5:27 |
| Run 4 | 5:29 | 5:09 | +6.2% | 50th | 5:33 |
| Run 5 | 5:34 | 5:16 | +5.6% | 48th | 5:42 |
| Run 6 | 5:18 | 5:15 | +0.9% | 35th | 5:41 |
| Run 7 | 5:20 | 5:16 | +1.2% | 36th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.2% | 73th | 4:31 |
| Sled Push | strength | 1:20 | 1:23 | -4.6% | 21th | 1:29 |
| Sled Pull | strength | 3:20 | 3:48 | -12.4% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 4:22 | 3:46 | +15.9% | 60th | 4:14 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 17th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.7% | 34th | 3:48 |
| Wall Balls | strength | 4:13 | 4:03 | +4.0% | 46th | 4:23 |
| Total Running | running | 36:54 | 35:38 | +3.5% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength