Tia Smith

55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

740
Place
Total Time
1:20:19
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.9% slower than expected
  • • Specific weakness: Sled Pull - 15.0% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+3.4%
vs expected
running
-2.0%
vs expected