Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:35 | +8.4% | 55th | 4:55 |
| Run 2 | 4:54 | 4:52 | +0.6% | 33th | 5:12 |
| Run 3 | 4:57 | 5:05 | -2.7% | 25th | 5:27 |
| Run 4 | 4:57 | 5:09 | -4.2% | 22th | 5:33 |
| Run 5 | 5:06 | 5:16 | -3.3% | 24th | 5:42 |
| Run 6 | 4:58 | 5:15 | -5.6% | 20th | 5:41 |
| Run 7 | 5:08 | 5:16 | -2.7% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.6% | 75th | 4:31 |
| Sled Push | strength | 1:35 | 1:23 | +13.2% | 70th | 1:29 |
| Sled Pull | strength | 4:23 | 3:48 | +15.0% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 3:31 | 3:46 | -6.8% | 23th | 4:14 |
| Row | aerobic | 5:06 | 4:53 | +4.2% | 57th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:47 | +20.9% | 85th | 1:55 |
| Sandbag Lunges | strength | 2:18 | 3:27 | -33.6% | 0th | 3:48 |
| Wall Balls | strength | 4:07 | 4:03 | +1.5% | 39th | 4:23 |
| Total Running | running | 34:59 | 35:40 | -2.0% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength