Alana Suster
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
746
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 13.4% slower than expected
- • Specific weakness: Sled Pull - 7.4% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+5.2%
vs expected
running
-0.5%
vs expected