Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.4% | 30th | 4:55 |
| Run 2 | 4:40 | 4:52 | -4.3% | 20th | 5:12 |
| Run 3 | 5:04 | 5:05 | -0.5% | 31th | 5:27 |
| Run 4 | 5:09 | 5:10 | -0.4% | 32th | 5:33 |
| Run 5 | 5:24 | 5:16 | +2.2% | 39th | 5:42 |
| Run 6 | 5:17 | 5:15 | +0.3% | 34th | 5:41 |
| Run 7 | 5:24 | 5:16 | +2.2% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.6% | 6th | 4:31 |
| Sled Push | strength | 1:25 | 1:23 | +1.2% | 37th | 1:29 |
| Sled Pull | strength | 4:06 | 3:48 | +7.4% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:46 | +4.1% | 41th | 4:14 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 73th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:28 | +13.4% | 62th | 3:48 |
| Wall Balls | strength | 4:04 | 4:03 | +0.1% | 35th | 4:23 |
| Total Running | running | 35:33 | 35:43 | -0.5% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength