Ashley Lavoie
1
Total Races
Race History
Boston 2025 - S8
hyrox_team_relay_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 62.1% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+36.1%
vs expected
running
-2.0%
vs expected