Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -14.1%
Race avg drop: -10.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.6% | 5th | 6:22 |
| Run 2 | 3:45 | 3:41 | +1.5% | 2th | 4:57 |
| Run 3 | 3:31 | 3:25 | +2.4% | 1th | 4:57 |
| Run 4 | 3:45 | 3:29 | +7.6% | 10th | 4:41 |
| Run 5 | 3:43 | 3:37 | +2.7% | 6th | 5:05 |
| Run 6 | 3:32 | 3:24 | +3.7% | 3th | 5:12 |
| Run 7 | 3:46 | 3:20 | +12.8% | 6th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 62.1% slower than expected
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +9.9% | 13th | 5:24 |
| Sled Push | strength | 1:32 | 1:15 | +21.5% | 7th | 2:19 |
| Sled Pull | strength | 3:57 | 2:52 | +37.3% | 9th | 5:47 |
| Burpee Broad Jump | aerobic | 3:04 | 2:46 | +10.2% | 1th | 5:19 |
| Row | aerobic | 4:24 | 4:15 | +3.5% | 4th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:21 | +6.0% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 2:13 | +62.1% | 28th | 4:14 |
| Wall Balls | strength | 4:20 | 2:49 | +53.6% | 12th | 6:14 |
| Total Running | running | 26:47 | 27:20 | -2.0% | 1th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength