Lydia Stamford
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
761
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- • Specific weakness: Sled Push - 6.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+2.1%
vs expected
running
+2.2%
vs expected