Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:36 | +7.7% | 54th | 4:55 |
| Run 2 | 5:01 | 4:53 | +2.6% | 40th | 5:12 |
| Run 3 | 5:12 | 5:06 | +1.8% | 40th | 5:27 |
| Run 4 | 5:17 | 5:11 | +1.8% | 40th | 5:33 |
| Run 5 | 5:33 | 5:17 | +4.7% | 48th | 5:42 |
| Run 6 | 5:19 | 5:16 | +0.6% | 36th | 5:41 |
| Run 7 | 5:17 | 5:17 | -0.3% | 33th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.2% | 50th | 4:31 |
| Sled Push | strength | 1:30 | 1:24 | +6.8% | 55th | 1:29 |
| Sled Pull | strength | 3:34 | 3:49 | -6.9% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 3:47 | +11.9% | 56th | 4:14 |
| Row | aerobic | 4:51 | 4:54 | -1.1% | 28th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.4% | 39th | 3:48 |
| Wall Balls | strength | 4:13 | 4:04 | +3.5% | 46th | 4:23 |
| Total Running | running | 36:37 | 35:49 | +2.2% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength