Tyra Ellis
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
762
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- • Specific weakness: Wall Balls - 5.5% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-0.4%
vs expected
running
+1.2%
vs expected