Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.3% | 31th | 4:55 |
| Run 2 | 4:55 | 4:53 | +0.5% | 33th | 5:12 |
| Run 3 | 5:08 | 5:06 | +0.5% | 36th | 5:27 |
| Run 4 | 5:15 | 5:11 | +1.2% | 37th | 5:33 |
| Run 5 | 5:30 | 5:18 | +3.8% | 45th | 5:42 |
| Run 6 | 5:31 | 5:17 | +4.4% | 46th | 5:41 |
| Run 7 | 5:21 | 5:18 | +0.9% | 37th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.7% | 39th | 4:31 |
| Sled Push | strength | 1:28 | 1:24 | +4.5% | 48th | 1:29 |
| Sled Pull | strength | 3:49 | 3:49 | -0.4% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +6.1% | 46th | 4:14 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 51th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:29 | -12.4% | 12th | 3:48 |
| Wall Balls | strength | 4:18 | 4:04 | +5.5% | 52th | 4:23 |
| Total Running | running | 36:16 | 35:50 | +1.2% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength