Ashlee Nugent
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
791
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
- • Specific weakness: Wall Balls - 20.4% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+6.3%
vs expected
running
-1.5%
vs expected