Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:38 | -0.0% | 32th | 4:55 |
| Run 2 | 4:57 | 4:54 | +0.7% | 36th | 5:12 |
| Run 3 | 5:02 | 5:07 | -1.9% | 29th | 5:27 |
| Run 4 | 5:11 | 5:12 | -0.6% | 33th | 5:33 |
| Run 5 | 5:15 | 5:19 | -1.5% | 31th | 5:42 |
| Run 6 | 5:10 | 5:18 | -2.7% | 28th | 5:41 |
| Run 7 | 5:15 | 5:19 | -1.5% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.3% | 45th | 4:31 |
| Sled Push | strength | 1:12 | 1:24 | -14.9% | 5th | 1:29 |
| Sled Pull | strength | 3:57 | 3:51 | +2.6% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:49 | -15.1% | 13th | 4:14 |
| Row | aerobic | 5:14 | 4:54 | +6.5% | 71th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.4% | 39th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 3:30 | +22.2% | 78th | 3:48 |
| Wall Balls | strength | 4:56 | 4:05 | +20.4% | 80th | 4:23 |
| Total Running | running | 35:28 | 36:00 | -1.5% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength