Sarah Prow
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
811
Place
Training Recommendations
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 7.5% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
-1.8%
vs expected
running
+3.2%
vs expected