Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
811
Total Time
1:21:12
Overall Percentile
35.6
Lower is faster
Athlete
Sarah Prow

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +13.1%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:38 +0.1% 34th 4:55
Run 2 5:09 4:55 +4.6% 49th 5:12
Run 3 5:19 5:08 +3.4% 47th 5:27
Run 4 5:21 5:13 +2.4% 44th 5:33
Run 5 5:29 5:20 +2.6% 44th 5:42
Run 6 5:33 5:19 +4.2% 48th 5:41
Run 7 5:44 5:20 +7.3% 56th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:24 -1.5% 26th 4:31
Sled Push strength 1:20 1:24 -5.7% 21th 1:29
Sled Pull strength 3:48 3:51 -1.6% 32th 4:08
Burpee Broad Jump aerobic 3:13 3:50 -16.3% 11th 4:14
Row aerobic 4:58 4:55 +0.9% 42th 5:04
Farmers Carry strength 1:45 1:48 -3.4% 27th 1:55
Sandbag Lunges strength 3:19 3:31 -5.7% 24th 3:48
Wall Balls strength 4:25 4:06 +7.5% 59th 4:23
Total Running running 37:14 36:05 +3.2% 44th 38:20

How to Read This Analysis