Alyce Lainson
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
838
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.9% slower than expected
- • Specific weakness: Wall Balls - 15.6% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
+7.2%
vs expected
running
-0.6%
vs expected