Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.7% | 16th | 4:55 |
| Run 2 | 4:49 | 4:56 | -2.5% | 27th | 5:12 |
| Run 3 | 5:35 | 5:09 | +8.2% | 61th | 5:27 |
| Run 4 | 5:22 | 5:14 | +2.3% | 45th | 5:33 |
| Run 5 | 5:17 | 5:21 | -1.4% | 33th | 5:42 |
| Run 6 | 5:18 | 5:20 | -0.8% | 35th | 5:41 |
| Run 7 | 5:21 | 5:21 | -0.2% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 50th | 4:31 |
| Sled Push | strength | 1:42 | 1:25 | +19.9% | 86th | 1:29 |
| Sled Pull | strength | 3:54 | 3:52 | +0.6% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:51 | -7.3% | 25th | 4:14 |
| Row | aerobic | 5:23 | 4:55 | +9.2% | 83th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.3% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:31 | -6.6% | 23th | 3:48 |
| Wall Balls | strength | 4:46 | 4:07 | +15.6% | 75th | 4:23 |
| Total Running | running | 36:00 | 36:12 | -0.6% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength