Ros Gully
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
857
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 66.5% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
+27.3%
vs expected
running
-12.8%
vs expected