Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:40 | -14.0% | 8th | 4:55 |
| Run 2 | 4:21 | 4:56 | -12.1% | 9th | 5:12 |
| Run 3 | 4:34 | 5:10 | -11.7% | 9th | 5:27 |
| Run 4 | 4:38 | 5:15 | -11.9% | 10th | 5:33 |
| Run 5 | 4:37 | 5:22 | -14.1% | 8th | 5:42 |
| Run 6 | 4:38 | 5:21 | -13.5% | 8th | 5:41 |
| Run 7 | 4:50 | 5:22 | -10.1% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 66.5% slower than expected
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 55th | 4:31 |
| Sled Push | strength | 1:28 | 1:25 | +3.2% | 48th | 1:29 |
| Sled Pull | strength | 4:35 | 3:53 | +17.9% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 5:34 | 3:52 | +43.5% | 91th | 4:14 |
| Row | aerobic | 4:52 | 4:56 | -1.4% | 29th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.5% | 41th | 1:55 |
| Sandbag Lunges | strength | 5:54 | 3:32 | +66.5% | 100th | 3:48 |
| Wall Balls | strength | 6:06 | 4:08 | +47.5% | 99th | 4:23 |
| Total Running | running | 31:39 | 36:17 | -12.8% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength