Nicole Rue
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
862
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.7% slower than expected
- • Specific weakness: Sled Push - 5.5% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+5.4%
vs expected
running
+1.1%
vs expected