Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:40 | -0.5% | 34th | 4:55 |
| Run 2 | 5:07 | 4:57 | +3.3% | 47th | 5:12 |
| Run 3 | 5:20 | 5:10 | +3.1% | 47th | 5:27 |
| Run 4 | 5:25 | 5:15 | +3.0% | 47th | 5:33 |
| Run 5 | 5:27 | 5:22 | +1.3% | 42th | 5:42 |
| Run 6 | 5:25 | 5:21 | +1.0% | 40th | 5:41 |
| Run 7 | 5:21 | 5:22 | -0.5% | 37th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 57th | 4:31 |
| Sled Push | strength | 1:30 | 1:25 | +5.5% | 55th | 1:29 |
| Sled Pull | strength | 4:01 | 3:53 | +3.3% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:53 | -4.7% | 30th | 4:14 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 42th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.7% | 88th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.1% | 38th | 3:48 |
| Wall Balls | strength | 4:02 | 4:08 | -2.5% | 33th | 4:23 |
| Total Running | running | 36:44 | 36:18 | +1.1% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength