Lara Owen
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
870
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 13.8% slower than expected
- • Specific weakness: Wall Balls - 13.0% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+5.5%
vs expected
running
+1.4%
vs expected