Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.7% | 31th | 4:55 |
| Run 2 | 4:53 | 4:57 | -1.5% | 31th | 5:12 |
| Run 3 | 5:06 | 5:10 | -1.5% | 33th | 5:27 |
| Run 4 | 5:22 | 5:15 | +1.9% | 45th | 5:33 |
| Run 5 | 5:22 | 5:23 | -0.3% | 37th | 5:42 |
| Run 6 | 5:38 | 5:22 | +4.9% | 52th | 5:41 |
| Run 7 | 5:55 | 5:23 | +9.9% | 64th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.2% | 24th | 4:31 |
| Sled Push | strength | 1:30 | 1:25 | +5.3% | 55th | 1:29 |
| Sled Pull | strength | 4:26 | 3:53 | +13.8% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 3:53 | -0.2% | 39th | 4:14 |
| Row | aerobic | 5:01 | 4:56 | +1.6% | 48th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.9% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:33 | -11.8% | 16th | 3:48 |
| Wall Balls | strength | 4:41 | 4:08 | +13.0% | 72th | 4:23 |
| Total Running | running | 36:52 | 36:21 | +1.4% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength