Catherine Kelly-knowles

55-59
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

873
Place
Total Time
1:21:48
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 11.0% slower than expected
  • • Specific weakness: Row - 7.0% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
-1.8%
vs expected
running
+1.9%
vs expected